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September 2017

N’Spired Yoga

September 20 @ 9:00 am - 10:00 am

This class is a gentle practice designed to increase strength and flexibility throughout the body.  Participants will focus on being present in the moment through breath and intention while surrounded by the beauty of the Gardens.  If you have a desire to move with ease, while finding balance and serenity, this class will assist you on that journey.  Participants will leave feeling refreshed, relaxed and ready for the day ahead.  Please bring water and a large towel or mat to…

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Donation Day

September 21 @ 9:00 am - 6:00 pm

Donation Day is the third Thursday of each month.  Admission fees are waived thanks to the generous support from BMO Harris Bank.  In lieu of admission, guests are encouraged to make donations to help maintain the Garden to world-class quality standards.

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Tai Chi

September 21 @ 6:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating until December 21, 2017

Tai Chi is a combination of slow, graceful exercizes that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability.  Classes range from easy to moderate depending on your abilities.  Sessions are led by Craig Westlund.  Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai, Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.  For more information or to register, contact Craig at rockfordtaichi@gmail.com

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