Nature is powerful. Studies have repeatedly shown the positive impacts that spending time in nature has on the mind and body; that just two hours per week in nature has a positive impact on physical health and mental well-being. These positive impacts include:
- Feeling healthier
- Stronger sense of well-being
- Improves cognitive function
- Lowers blood pressure
- Reduces stress hormones
- Enhances immune system responses
- Increased self-esteem
- Reduces anxiety
- Improves mood
- Increased mental clarity
- Reduces feelings of isolation
- Lessens aggression
- Aids in emotional regulation
- Improves focus
- Quicker recovery times after surgery or illness
- Promotes physical activity
Wellness Opportunities in the Garden: