Tag : yoga

Sitting Meditation on Expanding Love

Led by Randy Zimmerman, this is a Kriya Yoga-based, indoor, 45 minute guided, sitting meditation focused on expanding love within yourself and throughout the world and the universe. Please wear white socks and comfortable clothing for this meditation.

Meditation on Peace

This is a Kriya Yoga-based, indoor, 45 minute guided, sitting meditation focused on discovering inner peace. Please wear white socks and comfortable clothing for this meditation.

Peak Sports Club BODYFLOW

BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises and instructors will provide options for those just getting started. Contact Peak Sports Club at 815.877.4401 for registration and more information.

N’spired Yoga

This class is a gentle practice designed to increase strength and flexibility throughout the body. Please bring water and a large towel or mat to class. Drop-ins are welcome. No pre-registration is necessary.

Pure Light Yoga

Learn a variety of poses and sequences to gain flexibility and strength in a beautiful, peaceful environment.  Wear comfortable, loose-fitting clothing.  Bring water and a towel/mat.  For more information or to register, please contact Stephanie at purelight@comcast.net

Amanda Stivers Yoga

Through Amanda’s encouraging guidance, participants learn a variety of yoga asanas (poses) and pranayama (breathing) practices. Participants should bring a yoga mat. Drop-ins are welcome.