Tag : health & wellness

Tai Chi

Tai Chi is a combination of slow, graceful exercises that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability.  Classes range from easy to moderate depending on your abilities.  Sessions are led by Craig Westlund.  Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai, Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.  For more information or to register, contact Craig at rockfordtaichi@gmail.com Click […]

Tai Chi

Tai Chi is a combination of slow, graceful exercises that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability.  Classes range from easy to moderate depending on your abilities.  Sessions are led by Craig Westlund.  Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai, Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.  For more information or to register, contact Craig at rockfordtaichi@gmail.com Click […]

Tai Chi

Tai Chi is a combination of slow, graceful exercises that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability.  Classes range from easy to moderate depending on your abilities.  Sessions are led by Craig Westlund.  Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai, Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.  For more information or to register, contact Craig at rockfordtaichi@gmail.com Click […]

N’spired Yoga

This class is a gentle practice designed to increase strength and flexibility throughout the body. Please bring water and a large towel or mat to class. Drop-ins are welcome. No pre-registration is necessary.

Tai Chi

Tai Chi is a combination of slow, graceful exercises that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability.  Classes range from easy to moderate depending on your abilities.  Sessions are led by Craig Westlund.  Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai, Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.  For more information or to register, contact Craig at rockfordtaichi@gmail.com Click […]

Tai Chi

Tai Chi is a combination of slow, graceful exercises that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability.  Classes range from easy to moderate depending on your abilities.  Sessions are led by Craig Westlund.  Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai, Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.  For more information or to register, contact Craig at rockfordtaichi@gmail.com Click […]

Tai Chi

Tai Chi is a combination of slow, graceful exercises that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability.  Classes range from easy to moderate depending on your abilities.  Sessions are led by Craig Westlund.  Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai, Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.  For more information or to register, contact Craig at rockfordtaichi@gmail.com Click […]

Pure Light Yoga

Learn a variety of poses and sequences to gain flexibility and strength in a beautiful, peaceful environment.  Wear comfortable, loose-fitting clothing.  Bring water and a towel/mat.  For more information or to register, please contact Stephanie at purelight@comcast.net

Amanda Stivers Yoga

Through Amanda’s encouraging guidance, participants learn a variety of yoga asanas (poses) and pranayama (breathing) practices. Participants should bring a yoga mat. Drop-ins are welcome.

Tai Chi

Tai Chi is a combination of slow, graceful exercises that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability.  Classes range from easy to moderate depending on your abilities.  Sessions are led by Craig Westlund.  Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai, Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.  For more information or to register, contact Craig at rockfordtaichi@gmail.com Click […]