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November 2017

Tai Chi

November 23 @ 6:15 pm

Tai Chi is a combination of slow, graceful exercizes that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability.  Classes range from easy to moderate depending on your abilities.  Sessions are led by Craig Westlund.  Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai, Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.  For more information or to register, contact Craig at rockfordtaichi@gmail.com

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Tai Chi

November 30 @ 6:15 pm

Tai Chi is a combination of slow, graceful exercizes that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability.  Classes range from easy to moderate depending on your abilities.  Sessions are led by Craig Westlund.  Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai, Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.  For more information or to register, contact Craig at rockfordtaichi@gmail.com

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December 2017

Tai Chi

December 7 @ 6:15 pm

Tai Chi is a combination of slow, graceful exercizes that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability.  Classes range from easy to moderate depending on your abilities.  Sessions are led by Craig Westlund.  Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai, Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.  For more information or to register, contact Craig at rockfordtaichi@gmail.com

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