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September 2017

Amanda Stivers Yoga

September 11, 2017 @ 9:00 am - 10:00 am

Through Amanda's encouraging guidance, participants learn a variety of yoga asanas (poses) and pranayama (breathing) practices.  These practices stretch and strengthen the body, build better balance, bring better focus, flexibility, clarity and calm.  Each class is open to all experience levels of practice and students are encouraged to practice at their own pace.  Participants should bring a yoga mat.  For registration and more information, please contact Amanda Stivers at ask@amandastivers.com. Session cost: $42 Drop-in class: $10

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