Tai Chi

Tai Chi is a combination of slow, graceful exercises that enhance mental focus, relaxation and physical alignment

Tai Chi is a combination of slow, graceful exercises that enhance mental focus, relaxation and physical alignment while building leg strength, endurance and stability. Classes range from easy to moderate depending on your abilities. Sessions are led by Craig Westland. Craig has been studying traditional Asian martial arts for years with experience in Karate, Jujutsu, Kobudo, Shuai Chiao, Sanshou, Xing yi quan, Bagua zhang, Tai Chi Chuan, and Qigong.

Advanced/Intermediate Class | Thursdays 6:15 PM – 7:15 PM.

Beginner Class | Wednesdays 6:20 PM – 7:20 PM & 7:30 PM – 8:30 PM | Thursdays 7:30 PM – 8:30 PM

Please contact the instructor for more information on Drop-in opportunities. 

For more information or to register, contact Craig at rockfordtaichi@gmail.com